Book Training

Meet the Team Behind Your Workplace Health and Safety Training

At 4JH, your training is delivered by people who’ve lived it, not just taught it.

  • Real-world military and industry experience
  • Practical, engaging training that people remember
  • Focused on building confidence and capability
Explore Our Courses
Book Training Today

Trusted First Aid & Workplace Training. Delivered by Military & Industry Professionals

From military medics to industry trainers, our team brings real-world experience into every session, helping you gain skills that actually stick when it matters most.

We do not believe in traditional tickbox training. Our courses are designed to be practical, engaging, and built around real-world situations, so you leave confident in your ability to act when it matters. 

Whether you’re a business, an individual, or looking to develop your skills further, you’re in safe hands.

Why Our Team Makes the Difference

Real-World Experience

Training shaped by over 20 years of combined military, medical, and industry experience.

Professional Expertise

Delivered by disciplined, highly trained instructors from military and industry backgrounds.

Practical Learning

Hands-on, scenario-based training designed for real-life application.

People-First Approach

Focused on building confidence, capability, and a positive learning experience.

Lasting Impact

Engaging, high-quality training that people remember and can rely on when it matters most.

“From our experience, training should never be a tickbox. It should be practical, memorable, and confidence-building.”- 4JH Training Instructor.

Meet the 4JH Team

Jenny

Training Director

Read Bio

James

Managing Director

Read Bio

Jay

Trainer

Read Bio

Alison

Trainer

Read Bio

Tony

Trainer

Read Bio

Anne

Trainer

Read Bio

More Than Trainers, Real-World Experts

We don’t believe in passive learning or theory-heavy courses.

Our training is designed to reflect real-life situations, so when something happens, you don’t hesitate; you act.

The 4JH team isn’t just qualified; we’re experienced.

  • All instructors are ex-military or medical professionals
  • Health & Safety trainers bring construction industry expertise
  • Every course is built on real scenarios, not theory alone

This means your training is:

  • More engaging
  • More practical
  • More memorable
  • More effective in real situations

About 4JH: Training That Sticks

We’re a family-run training business built on a simple belief:

People learn best when they’re engaged, relaxed, and enjoying the process.

With over 20 years of combined real-world and training experience, we’ve delivered high-quality, affordable training to:

  • Businesses
  • Individuals
  • Organisations across the UK

Our courses combine:

  • Professional standards
  • Real-world experience
  • A friendly, engaging atmosphere

Because when people enjoy training, they remember it.

Who We Work With

We support a wide range of clients, including:

  • Businesses across all industries
  • Construction and high-risk environments
  • Ex-military professionals in resettlement
  • Charities, churches, and community organisations
  • Individuals and self-employed professionals

Where We Deliver Training

From our base in Southampton and Wales, we deliver high-quality training across the UK, both in person and online.

Choose the format that works best for you, including fully in-person training at your site, live online sessions, or a blended approach that combines both.

Whether you need company-wide training, group sessions, or individual certification, we make it simple to access the training you need, wherever you are.

Contact Us to Arrange Training

Why Businesses Choose 4JH

  • 20+ years combined real-world experience
  • Military & medical backgrounds
  • Hands-on, practical workplace health and safety training UK
  • Trusted by businesses and individuals across the UK
  • Engaging, high quality training that people actually remember

Join the 4JH Training Team

Are you a qualified instructor looking for a team that values quality, experience, and engagement?

We offer:

  • Competitive pay
  • Flexible opportunities
  • A supportive, professional environment
Apply Today

Ready to Get Started?

Whether you’re:

  • A business needing compliant training
  • An individual building skills
  • Or an instructor looking to join a team

We’re here to help.

Book a Course Today
Contact Our Team

Jenny Bio:

Jenny is a director and administrator of 4JH Ltd with experience across a wide range of working environments. Most recently, she has worked in sales, using her language skills to build strong relationships, and previously in training and development as a senior administrator for the DVLA at an army driver training centre. With a keen eye for detail and a strong customer focus, Jenny is proud to be returning to the training environment.

Jenny is particularly passionate about Mental Health First Aid training and the difference it can make in improving confidence, awareness, and support for others. She is also actively involved in the Church of England, especially within the safeguarding sector, which reflects her wider commitment to care, wellbeing, and supporting people. Her professional, organised, and approachable style helps create a positive learning experience where students can thrive.

James Bio:

James, the owner and MD of 4JH Ltd, has previously served in the British Army with over twenty-four years of service experience.  He is proud to say that he served as part of the Royal Engineers.

This background has allowed James to gain extensive experience in both practical and instructional roles. After leaving the military, James has worked delivering training and course development within the construction industry. Over the years he has covered all aspects of teaching, course designs, instructor development, planning and assurance. 

4JH prides itself on leading by example with a can-do attitude. Meeting all your training needs no matter whether we are providing training for local a youth group or for the construction industry.

Jay Bio:

Jay has always had a keen interest in emergency medicine from an early age, this interest grew and inspired her to join the Army and serve as a combat medic for over 10 years gaining much experience and knowledge from many deployments. Jay is currently and proudly still serves as a Reservist Medic.

Jay enjoys many outdoor activities and competes with her horses in the sport of eventing. When the rare opportunity for some time off on a sunny day is available, you will find her out on the lanes of Wales on her motorbike.

Alison Bio:

Health and social care experience

Alison has worked in Health and Social Care sector for over 38 years. Alison worked for 20 years at Hampshire County Council HQ in the Performance Management Unit. In addition to inspecting and  auditing operational  services she developed policies and trained  staff at all levels . After taking redundancy in 2010,  she became a Training Manager and Operational  Trainer  for a number of large  care home and home care  companies supporting homes and services  in Dorset, Hampshire, East Sussex and London.  In 2023, Alison went freelance and delivers a range of subjects to care and other  sectors. Alison has continued through her career to expand knowledge and maintain her own continual professional development.

 

Training experience

Alison qualified in training in 1993 and initially taught statutory topics including Risk assessments,  H&S, Food Safety and Nutrition to all care home staff . On leaving HCC she expanded her training to include Manual Handling of  People and First Aid and delivering induction and refresher training to all care home staff in her region.

Alison now concentrates on delivering First Aid from half-day to 3-day courses. Training to a range of different groups such as schools, care companies, offices, factories, security firms, golf courses, hospitality and health and beauty. Alison believes in keeping it simple no jargon covering the course in an interactive way using practical skills, quizzes and scenerios to help reinforce the knowledge and improve confidence. Alison can adapt her learning to the needs of the individuals and group.

Tony Bio:

My name is Anthony Davies (Tony) and I live in Whitchurch, Cardiff. I have been involved in training for the past 25 years, and trained in a variety of locations, eg Fire Stations, Ambulance Stations, schools, supermarkets, and even on a container ship in Belgium.

Previous to my training career, I worked in the Welsh Ambulance Service, on the front line, and transferred to the Ministry of Defence Fire Service, where I achieved the rank of Leading Fireman. One of my duties was to train other firefighters in firefighting and also trained firefighters in First Aid. I then worked in television, and at one time had my own radio programme. During the past 25 years, I have trained a large variety of candidates, from toddlers, young offenders, and (in a unusual location) one of Nelson Mandela’s bodyguard.

I am qualified to teach:

Paediatric First Aid, First Aid at Work, Emergency First Aid at Work, Fire Awareness and Fire Marshall/Warden courses.

I find that my relaxed teaching style helps the candidates to relax, and when they are relaxed, they learn more. I have had candidates comment that they felt that I was chatting to them, rather than standing in front of a screen teaching at them.

I feel that everyone should have a knowledge of First Aid, especially children, and have taught at Infants and Junior schools giving them a basic knowledge of First Aid.

Over the years I have possibly trained tens of thousands of candidates.

Anne Bio:

Anne has always had an interest in medical and healthcare topics and started off with nursing before training as a Nutritionist, Holistic Therapist and Sports Massage Therapist.

She did her teacher training qualification in 2013 and trained as a Fitness Instructor in 2023. She therefore has teaching experience in a variety of areas. 

Anne is a firm believer that First Aid is something everyone should know so she decided to combine her love of teaching with her passion for First Aid. She is able to teach a range of different courses and is also registered as a GoodSam Responder for the NHS so is often called upon to assist the local ambulance services which means she has experience in using her training in real life situations.