Workplace Health and Safety Training

in Southampton and Swansea

At 4JH, we deliver accredited workplace training, including first aid training, fire marshal training, mental health courses and health and safety training, including NVQs and working at height training for employers, employees and individuals. 

Our Workplace Health and Safety Training Courses

Find the right training for your business, team or personal development.

Health and Safety in the Workplace - Level 3

Advanced understanding of workplace safety and compliance.

3 days

Group of 12 participants

Level 3 Award in Health and Safety in the Workplace (RQF)

Cardiopulmonary Resuscitation & AED – Level 2

Focused CPR and AED training for emergency situations.

0.5 days

Up to 12 participants

Level 2 Award in Cardiopulmonary Resuscitation and Automated External Defibrillation (RQF)

Fire Safety - Level 2

Practical fire prevention and response training.

1 days

Group of 12 participants

Level 2 Award in Fire Safety (RQF)

Paediatric First Aid Refresher – Level 3

Keep your certification current and skills sharp.

0.5 days

Up to 12 participants

Level 3 Award in Paediatric First Aid (Annual Refresher) (RQF)

Safe Moving and Handling Level 2

Reduce injury risk with proper manual handling techniques.

1 day

Group of up to 12 participants

Level 2 Award in Safe Moving and Handling (RQF)

Risk Assessment Level 3

Learn how to identify, assess, and manage workplace risks.

2 days

Group of up to 12 participants

Level 3 Award in Risk Assessment (RQF)

Paediatric First Aid – Level 3

Essential for childcare professionals and early years settings.

3 days

Up to 12 participants

Level 3 Award in Paediatric First Aid (RQF)

First Aid Essentials – Level 2

Practical introduction to core first aid skills.

1 day

Up to 12 participants

Level 2 Award in First Aid Essentials (RQF)

Administering Emergency Oxygen – Level 3

Advanced training for oxygen use in emergencies.

1 day

Up to 12 participants

Level 3 Award for Administering Emergency Oxygen (RQF)

Principles of Risk Assessment – Level 2

Foundation knowledge for risk management.

1 day

Up to 12 participants

Level 2 Award in Principles of Risk Assessment (RQF)

Basic Life Support & AED – Level 2

Learn CPR and how to safely use a defibrillator.

0.5 days

Up to 12 participants

Level 2 Award in Basic Life Support and Management of Anaphylaxis (RQF)

Level 2 Award in Understanding Mental Health in the Workplace

A strong foundation for understanding mental health in professional environments.

1 day

Up to 12 participants

Level 2 Award in Understanding Mental Health in the Workplace (RQF)

Flexible Workplace Training with E-Learning and Practical Delivery

Save time without compromising on quality.

Our training programmes combine e-learning with hands-on, instructor-led sessions. This allows businesses and individuals to complete essential training in a way that fits around operational demands.

Why Choose 4JH for Workplace Health and Safety Training

Training only works when people can apply it confidently in real workplace situations.

That’s why businesses choose 4JH as their accredited training provider for practical, compliant training across Southampton, Swansea and beyond.

years delivering high quality training
0 +
individuals trained and certified
0 +
accredited courses available
0 +
Professional businesses trained
0 +

The right training gives people more than knowledge, it gives them the confidence to act when it matters.

Lead Instructor, 4JH

Accredited and Recognised Training Provider

Accredited training that meets UK workplace compliance standards.

Our courses meet recognised standards and are delivered by qualified professionals, giving you confidence that your training meets workplace and regulatory requirements.

Who Our Training Is For

Our workplace health and safety training supports a wide range of learners and organisations, from construction and logistics businesses to manufacturing and other safety-critical environments.

Employers

Ensure your business stays compliant with health and safety regulations while protecting your workforce and reducing risk.

Employees

Develop essential workplace skills, improve confidence and gain recognised certifications.

Individuals

Build new skills, enhance your career prospects and achieve accredited qualifications.

Volunteers & Community Organisations

Equip volunteers, youth groups, charities, and religious organisations with the knowledge and confidence to operate safely and responsibly in their environments.

How Our Training Works

Flexible Delivery for Employers and Individuals

We provide workplace training tailored to your needs:

Practical and Engaging Learning

Our training focuses on real-world scenarios to ensure learners retain knowledge and apply it confidently in the workplace.

This approach helps participants leave prepared, not just certified.

Designed for All Experience Levels

Our courses are suitable for:

Stay compliant, protect your team, and build a safer workplace with expert-led training.

We also provide consultancy services across these areas, helping you implement the right systems, policies, and procedures to maintain compliance and improve workplace safety.

Our practical, real-world approach ensures your team gains the confidence, skills and the certification needed to work safely and effectively.

Specialist Health and Safety Training for Workplace Compliance

 We deliver a wide range of health and safety training to help businesses meet legal requirements, reduce risk and protect their workforce.

First Aid Training

Certified first aid training designed to give employees the confidence and skills to respond in emergencies.

Fire Marshal Training

Comprehensive fire marshal training to help your organisation meet fire safety regulations and protect your workforce.

Mental Health Training

Practical mental health courses that support employee wellbeing and create safer, more supportive workplaces.

Health and Safety Training

Essential training covering compliance, risk management and workplace best practices.

Safeguarding Training

Specialist safeguarding training to help organisations recognise, prevent, and respond to risks, ensuring safe, responsible environments for employees, volunteers, and those in your care.

What Our Clients Say

★★★★★
Was very welcome and had a great experience
Georgia Palfrey
★★★★★
Jay was a fantastic and engaging instructor. Really helpful content and easy to follow with the training.
Olivia Mace
★★★★★
Excellent teaching for a skill that everyone should learn. It’s a skill for life and I’m very glad to have taken the course as it will help me in many ways
Ben Bates
★★★★★
Very good instructor had loads of knowledge and experience. Learnt a ton I strongly recommend doing a first aid course here.
Fuzzy man Fish
★★★★★
“Excellent all around. Thorough and really interesting.”
Invisible Man Close Protection Bodyguards.
★★★★★
“Good communication and experienced trainers. Very based; would recommend. First aid and fire safety training were awesome.”
White Westly

Meet the 4JH Training Team

Our experienced trainers create a supportive and engaging environment where learners can get the most from their training.

With backgrounds in military and medical professions, our instructors bring practical experience and real-world insight to every session.

Join the 4JH Training Team

Are you a qualified instructor working in Southampton or Swansea?

We are always looking for experienced trainers to join our team.

Book Your Workplace Training Today

Ready to get started?
Book your course or arrange training for your team today.

Flexible booking options

Convenient delivery to suit your business

Expert support from start to finish